GEAR

This is a completely different way to create massive amount of leverage and pressure on the traps and upper shoulders! You will be surprised how much lighter your neck and shoulder will feel after using this.

We use this hard foam ball for deeper pressure than a foam roller. This one is the perfect size and doesn't wear out fast like others. Don't get the squishy ones. Approx. $9 at Amazon.com.

If you’re trying to generate more depth and pressure on your muscles than a lacrosse ball this will do the trick!

Firm ball for pin-point pressure. 2.5" diameter. Comes in a variety of colors. Approx. $6 at Walmart.com.

We use this firm but lightweight foam roller. It lasts a lot longer than cheaper ones. 6" diameter. Available 12", 18", 24", 36" lengths. Get the 18" for all-around use ($15). The 12" is good for travel ($11). Buy at Amazon.com.

This micro resistance band has a square design that we find easier to use. It's a continuous loop so you can use it in a lot of different ways. 1/4" thick, 41" long. $7 on Amazon.com.